Ginger is a common healing agent used for its anti-inflammatory properties and pain-relieving effects. A 2001 study evaluated the analgesic effects of ginger on joint and knee pain in osteoarthritis patients.
As well as encouraging blood flow to the skin, cayenne pepper is rich in Vitamin C, Vitamin E, and several antioxidants which increase the health of the epidermis and the skin. If you suffer from acne, try adding cayenne pepper to your food twice a day... it won't take long to see an improvement.
Promotes wound healing: Inflammatory skin conditions such as eczema, psoriasis, or other injuries or wounds to the skin can benefit from turmeric, not only applied topically but also ingested as a spice or an oral supplement. That's because of the curcumin, which eases and calms the skin.
Peppermint oil is promoted for topical use (applied to the skin) for problems like headaches, muscle aches, joint pain, and itching.
Porrada is actually an everyday term in Brazil. Loosely translated, it means “brawling”. In terms of Jiu-Jitsu, it has to do with the intensity with which a match or a roll takes place.
Porrada is a common term in BJJ in Brazil and has to do with training all out whenever you step on the mats. It also means having persistence, discipline and never giving up.